Miguel Parramón Teixidó

Results of "The Scientific 7-Minute Workout": Before and After

· Miguel Parramón · blogger

标签: 7-Minute Workout , High Intensity Training

I found out about The Scientific 7-Minute Workout about 3 months ago, and starting on the middle of June, I’ve been doing it every day. Here’s my progress so far:

Day 5

Weight: 69kg

Day 30

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